So, my birthday just happened, and since I’m a youngest child, it’s more of a birth week…fine…birth fortnight. Anyway, needless to say, much self-indulgence occurred in the form of champagne, whiskey, and spaghetti.So, my newly twenty-seven year old self is trying to take it easy for a couple of days before heading to my parents’ in Boston for what I’m sure will be another weekend of Kobayashi-style power-eating and drinking.
When I’m trying to cut back a bit, I know I have to cook for myself. I can delude myself into thinking that the restaurant salads and sashimi are going to make me feel better, but the truth is, you never know what’s in it. Or, it’s straight butter, and that’s why it’s delicious…I digress.
So, after a trip to the grocery store yesterday I decided to make my version of a health bowl–something packed with veggies and protein, but not so light that I’m hungry every two hours.
When I do this, I usually combine things from the following categories, which you can definitely mix and match:
a grain (in this case, I used basmati brown rice, which I cooked according to the directions, and subbed beef broth for water so it was more flavorful)
raw veggies (I’m obsessed with cucumber, so I peeled and de-seeded it–which is totally your choice, it’s fine with seeds and peel–and chopped it up with a sprinkling of this fancy salt. I also used half an avocado)
dressing (The tahini-lemon dressing from this Smitten Kitchen recipe reproduced below, is absolutely delicious–a go-to of mine– and the perfect compliment to everything else in the bowl)
For tahini dressing:
1 medium garlic clove, finely minced with a pinch of salt
1/4 cup lemon juice
3 tablespoons well-stirred tahini
2 tablespoons water
2 tablespoons olive oil, plus more to taste
Meanwhile, make the tahini dressing: In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon. You will probably need to add more water to thin it out.
Behold, a filling, healthy, veggie-filled tasty meal that can be assembled with a number of other ingredients.